CLA for Weight loss

CLA (conjugated linoleic acid) is a beneficial healthy fatty acid used to decrease appetite and metabolize fat.  Studies have shown that it controls our hunger hormone Ghrelin along with breaking bonds in fatty foods with the microbes in our intestines.  The result...decreased appetite and less body fat.  The nice thing is it isn't a stimulant and you can take any time of day.  I recommend taking 1-2 pills before lunch or dinner to decrease appetite and metabilize fat.