I recently qualified for the Boston Marathon and ran the fastest race of my life! But, I'm really just an average runner. Lucky for me the times to qualify for Boston are slower as you get older. 

Most people slow down as they age. And some people are amazed that I am r...

What is HCG and does it work for weight loss?  It’s a hormone and yes it does!

Human Chorionic Gonadotropin, HCG is the hormone found naturally in pregnancy.  HCG is what triggers a pregnancy test to come out positive.  During times of famine HCG helps the pregnant...

It's interesting a patient brought up a good point today that I see often in weight loss.

For weight loss in women over the age of 40 I usually recommend a 1200 calorie diet. It's not black and white and each person is different, but 1200 seems to be the tipping point t...

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